Prenatal Massage

During pregnancy, regular prenatal massage therapy may not only help you relax but may also relieve insomnia, joint pain, neck and back pain, leg cramping and sciatica. Additionally, it can reduce swelling in your hands and feet, relieve carpal tunnel pain, and alleviate headaches and sinus congestion — all common pregnancy problems. 

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Prenatal massage therapy is generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant.

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